How Exercise and Nutrition Can Make You Smarter

Did you ever watch Jeopardy on TV and be amazed at how fast the contestants can press the buzzer and offer the correct question? How do they recall so much information on so such a wide array of subjects? What about you? Do you need to think quickly and clearly at work or at home? How is your memory? Is there anything you can do to amp up your memory, reaction speed and cognitive functioning? As a matter of [...]

By |2018-07-11T07:24:40-05:00July 11th, 2018|Fitness, Nutrition|0 Comments

Health & Fitness Acronyms

ICYMI (In Case You Missed It) the influence of social media and texting on our language is ubiquitous. As we prepare for the new school year, I1DR (I Wonder) if there are any acronyms that are key to having a GR8 (Great) first semester. Below are my top five health and fitness acronyms essential for passing your next exam with an A. MIND Mediterranean-DASH Intervention for Neurodegenerative Delay) This is a brain-healthy eating plan that includes a variety of [...]

By |2017-08-05T19:28:50-05:00August 5th, 2017|Fitness, Nutrition|0 Comments

Is Your Office a Dumping Ground For Excess Holiday Sweets?

I've heard variations on the same weight management theme four or five times already this holiday season. The concept goes something like this, "...Look at all these treats I still have left at home: (fill in the blank with one or more of the following) Pies Cakes Cookies Candy “I'm so proud of myself, I had small portions of only my favorites. I really ate mindfully. To remove all temptation, I'm going to: (fill in the blank with all [...]

By |2013-12-17T11:18:04-05:00December 17th, 2013|Nutrition|0 Comments
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