How Exercise and Nutrition Can Make You Smarter

Did you ever watch Jeopardy on TV and be amazed at how fast the contestants can press the buzzer and offer the correct question? How do they recall so much information on so such a wide array of subjects? What about you? Do you need to think quickly and clearly at work or at home? How is your memory? Is there anything you can do to amp up your memory, reaction speed and cognitive functioning? As a matter of [...]

By |2018-07-11T07:24:40-05:00July 11th, 2018|Fitness, Nutrition|0 Comments

Who is the Fittest Leader?

According to a study in the Journal of Managerial Psychology, regular exercise correlates with higher leadership ratings in senior executives. A National Institutes of Health study found exercise and nutrition can prevent stress-induced career burnout. Do these studies prove themselves out in the real word? And…who is the fittest leader? Asking this is, of course a trick question, as there are eight different dimensions that constitute being fit. Unless your name is LeBron James or Odell Beckham, no one [...]

By |2018-03-07T08:57:15-05:00March 7th, 2018|Fitness, Leadership|0 Comments

Resolve to Evolve

Resolutions – we always make them and usually break them. What looks good on paper doesn’t always work in real life. If your resolutions for 2018 include getting fit, reducing your weight, or developing healthy habits that will last a lifetime, then the following seven small, evolutionary changes will yield big results over the course of this year. Small Resolutions That Will Yield Big Results “I resolve to understand why I want to make these resolutions.” Knowing your motivation will [...]

By |2018-01-07T19:13:58-05:00January 7th, 2018|Fitness, Leadership, Success|0 Comments

Health & Fitness Acronyms

ICYMI (In Case You Missed It) the influence of social media and texting on our language is ubiquitous. As we prepare for the new school year, I1DR (I Wonder) if there are any acronyms that are key to having a GR8 (Great) first semester. Below are my top five health and fitness acronyms essential for passing your next exam with an A. MIND Mediterranean-DASH Intervention for Neurodegenerative Delay) This is a brain-healthy eating plan that includes a variety of [...]

By |2017-08-05T19:28:50-05:00August 5th, 2017|Fitness, Nutrition|0 Comments
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