Welcome back to school, class. Today’s lesson is on mythology. Forget Zeus, Hercules, Mars and Venus. Instead we will focus on fitness and nutrition myths and legends.  Myth: If I exercise regularly, I can eat whatever I want. Fact: Each pound of excess weight stores 3500 calories of energy. The average person burns approximately 100 calories when running a mile. You would have to run thirty-five miles to burn a super-sized fast food lunch and a calorie-laden dinner. The [...]